No man is immune to problems with erectile function, and it does not matter if he is in the prime of life or near the end of his life.Potency is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your "masculine strength" and strengthen your relationship with the woman you love?
Nutrition is the key to good potency
If you skip breakfast, overeat on the run, and when you get home, take out half-finished foods from the freezer, which is often the sin of bachelors, then it's no surprise that your body fails from time to time at the most critical moment.You need to get all the substances necessary for the normal functioning of the body - vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish, and fresh herbs.For good potency, a man must consume a sufficient amount of protein, which serves as the basis for skeletal bones and muscle tissue, but his body needs zinc even more.
Few people know that this trace element is an invariable part of male semen and directly affects reproductive function, stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oatmeal, barley buckwheat.
It must be said that increasing potency is impossible without weight correction if you are overweight.The more you gain, the higher the level of the female sex hormone estrogen in your body and the lower the concentration of testosterone, which is so necessary for the manifestation of your male power.So, eat only what is healthy and delight your partner with your exploits in bed.
Sport and potency enhancement - how does one stimulate the other?
Of course, technological progress has greatly simplified our lives, and after digital technologies entered it, many had the opportunity to earn money sitting at the computer, and often without leaving the walls of their home.Today, men do not need to hunt mammoths to feed their family, but many women would gladly send their spouses for a walk, because the lack of physical activity negatively affects the potency and quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs leads to sexual dysfunction and causes many diseases.Therefore, sport is very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- saturate cells and tissues with oxygen, improve the delivery of nutrients to them;
- speed up blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- improve physical condition and endurance;
- act as a preventive measure for diseases of the pelvic organs.
The most important thing when increasing potency by increasing physical activity is not to achieve the opposite effect, because training at the limit of your capabilities will lead to such fatigue that there will be no time for making love.I would also warn everyone who wants to build muscle mass with the help of steroids - low-quality products based on genetically modified soy have a harmful effect on erectile function and reduce potency.
Healthy lifestyle and quality sleep - prevention and treatment of reduced potency
Sports and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be negligible if a man smokes, abuses alcohol, and even takes drugs.Nicotine, which is so relaxing and gives you the feeling of flying, narrows the lumen of blood vessels and slows blood circulation, so you should not be surprised that from time to time your erection is not the best.The excitement of drinking alcohol has been replaced by a stage of inhibition, and now you've been trying to ejaculate for an hour to the sound of your partner moaning (is it for pleasure?).
There is no need to talk about the normal intimate life of a drug addict;they hardly have it at all.So think for yourself, decide for yourself.What else does good potency depend on?From the quality of sleep.Scientists have discovered that nocturnal snoring and sleep apnea, or disorders that reduce the quality of sleep, also affect sexual activity.Men who have nothing to stop them from being in the kingdom of Morpheus feel full of strength and power for new achievements, unlike those who suffer from chronic lack of sleep.
How can you further increase potency?
There are many methods and means of traditional and folk medicine used by men, for whom increasing potency is the ultimate dream and cherished goal.Here are some of them:
Massage
A relaxing erotic massage after a contrast shower or a warm bath, performed by the hands of a beloved woman, works wonders, but it is even better to take a prostate massage course.Your doctor can prescribe it after all necessary examinations and complaints about weak potency.You shouldn't be so afraid of him.As practice shows, prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from training that includes the muscles of the pubic area and pelvis.Perform pelvic rotation exercises, lifting it from the position of lying on your back.Do the "bicycle" exercise and take steps in place, while raising your knees high;
Aphrodisiacs
There are all kinds of drugs of natural and mostly chemical origin designed to increase male potency, but it's not about them.There is a chance that the potency will become the same as before if you add spices, herbs, fruits and roots to the food such as artichokes, ginger, anise, ginseng, saffron, jasmine, juniper.Some essential oils - musk, amber, civet - can increase libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then together it will be easier for you to overcome a difficult period in your life.Well, if all the methods described above do not give results, it makes sense to consult a doctor.There are many drugs after taking which good potency and erection are guaranteed, but they should be taken only under the supervision of a specialist.